Fresh Milled Gluten-Free All-Purpose Cup4Cup Flour Blend

A fresh-milled, gluten-free Cup4Cup-style flour blend made with sorghum, millet, and tapioca for balanced texture and nutrition. Naturally rich in fiber, protein, and minerals, it’s a wholesome all-purpose blend for everyday baking.

Prep Time15

Total Time15

Keyword: Flour, Fresh-Milled Flour, Gluten-Free Flour

Calories: 470kcal

Cost: $3.60 per batch (≈$0.15 per ounce)

Equipment

1 Grain Mill Get $20 Off with code VINTAGEVIRTUES at: https://nutrimill.com/VINTAGEVIRTUES
1 Whisk
1 Glass Storage Jar for Flour

Ingredients

300 g brown rice flour (fresh milled)
240 g white rice flour (fresh milled)
240 g sorghum flour (fresh milled)
180 g tapioca starch (sometimes labeled tapioca flour)
120 g arrowroot powder
12 g xanthan gum or 18 g psyllium husk powder (for gum-free)

Instructions

Freshly mill brown rice, white, rice, and sorghum into flour. If you already have these ingredients in flour form, move to step 2.
Whisk together milled flours, tapioca starch, arrowroot powder, and xanthan gum (or psyllium husk pwder) until well mixed.
Store in a large glass jar with tight fitting lid.

Notes

Calories are estimated at 470 per cup of flour